Personal Training & Athletic Performance

Coach Daniel

I found my passion in helping people feel not only comfortable, but confident in the gym. I’ve worked with everyone from Major League Baseball players at Cressey Sports Performance to complete beginners inside the gym. No matter where you are in your journey, I’m here to help.

Services

Our online programs cater to both regular individuals and athletes across all fitness levels. These programs typically span 4 to 6 weeks and include detailed videos demonstrating how to properly execute the prescribed exercises.
Coach Daniel provides at-home training sessions, ensuring you can reach your fitness goals conveniently from the comfort of your own home. Say goodbye to crowded gyms – experience effective and efficient training with Coach Daniel in the privacy of your own space.
Coach Daniel offers private training and boot camps for athletes of all levels. With experience in programming and coaching at a professional level, he caters to novices and pros alike.

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•The 1/2 Kneeling Lock Row is a great exercise to help get the Lats engaged and to gain stability at the shoulder joint. A lot can go wrong if this movement is not done correctly, so for optimal results start off in a good posture by getting the spine in a neutral position. 🔑 •When performing the row by pulling the cable, the thoracic spine is going into lateral flexion. If the thoracic spine is going into rotation the body is not getting optimal lat recruitment, scapular retraction, and/or stability of the shoulder. •When extending the arm the thoracic spine is going back into neutral position. It is important to keep a neutral hand position and that we are not trying to go into supination (palms up), which could lead to less Lat recruitment and more Bicep than we would want. (Should not be a bicep dominant exercise) •Lastly, keep the collarbones spread apart and don’t let the shoulders cave into internal rotation. Our day to day life puts our shoulders in a position of constant internal rotation. We try to regain external rotation when training to keep them healthy and stable. 💪 - Coach Daniel Exercise inspired by Dr. Andrew Lock- Physiotherapist